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The Five Cornerstones

Have You ever wondered why some people seem to have endless resources of energy? Why some people seem to be much younger than they really are? Why some people never seem to gain weight? Why?

It is about the Big Balance. The balance between time and the five important cornerstones of Your life.

Your perfect day includes a little of each of the cornerstones. Be reasonable! Communicate more with your family and friends. Sleep 7-9 hours a night. Use stairs instead of the elevator, eat five small meals in a day, go to sleep at 22.00 (10pm),... The prize will be surprising!

1st // Good Sleep.

You sleep one third of Your life. Therefore it is absolutely critical to arrange sleep conditions as good as they can be - from sleeping posture on mattress to the set up of your bedroom.

Why Sleep Comes First?
Your body is an amazing multiple system. Top scientists share the opinion that sleep is one of the most important factor concerning the level of your activity. For example sleep loads your brain and cleans your nervous system. Good Sleep makes more creative, positive and you will gain more success - wherever you are and whatever you do.

The Big Balancer.
World is hectic. We are pushed to the limits of our well-being. Many people think that minimizing the time used for sleeping makes us more competitive and energetic. As time passes, the result is always the opposite -  non-wanted, unpowerful feeling.

2nd // Human relations

Your Good Relations 
One of the most basic items of high quality living is your relations - how you act with your, family, friends, relatives and other people. It is no secret that when you feel and behave good, your relations start to work for you. You see the world as a friendly place and you gain more and more good things around you.

The Best Personal Goal
Good sleep contains several undisturbed NREM- and REM-states. The states follow smoothly each other. It is well-known fact that the deepest sleep (NREM levels 3 and 4) has a lot to do with your physical and mental health and how you feel in morning. By personally made mattress you will get appr. 35% more deep NREM-sleep. This is one the basic reason why waking up in Unikulma Bed feels so good.

3rd // Exercising

Exercise and Sleep.
Human beings are physically designed for walking and running. Unfortunately the modern way of living requires more or less sitting. From good sleep´s point of view, you do not have to exercise like professional athlete to achieve good results. Daily work out can be light and useful (walking, stairs etc.). It should last minimum 30 minutes. Besides to keep in condition you should have three heavier exercises in a week (running, swimming, gym, yoga, etc.).

Keep Going Strong.
You can always start exercising. And it works immediately for you. Physical exercise can contribute positively to maintaining a healthy weight; building and maintaining healthy bone density, muscle strength, and joint mobility. It is also promoting physiological well-being and reducing surgical risks and strengthening the immune system. Frequent and regular aerobical exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia,
and depression.

4th // Nutrition

Balanced Nutrition.
One of the best ways to healthy living is to eat a balanced diet. Balanced healthy diet includes sources of protein, carbohydrates, sugar, vitamin, mineral and fat too. In other words: bread, potatoes, peas, fruit, vegetables, meat, fish, eggs and alternatives, milk and dairy products...

Be Moderate.
Once again, it is the same with nutrition that it is with physical exercise. Be reasonable! Dine regularly (five light meals per day) always at the same time. It is much better for your digestive system to work lightly than get smashed by one or more big portions.

You Are Made of Water.
About 70% of your body is water. To function properly, the body requires about 5 litres liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. Most experts agree that 8-10 glasses of water (approximately 2 liters) daily is the minimum to maintain proper hydration.

5th // Economy

Planning is Everything.
It is not the money, it is the expenses. Your economy has to be balanced. It is just the same with sleep also. It is not the amount of sleep you will get, it is the quality. This is why Unikulma Beds are made after we know who sleeps in it - and what are the personal demands for the mattress.

Good Sleep Causes Success.
At Unikulma we have seen it happening thousands of times. Our customers just seem to have more successful life. Obviously setting all sleeping conditions right causes happiness. The personally customised mattress gives more deep NREM-sleep that has proven numerous positive effects. NREM-sleep states are deep sleep states that "loads" you.

Low Costs Per Night.
Even the best mattress get old one day. We normally recommend to change over ten years old mattress for hygienical reasons. In case of top level mattress that counts under one euro per night.